Chicken Stir Fry

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  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Ready Time: 40 Min
  • Servings: 4 servings

Ingredients

  • 1 teaspoon herb seasoning
  • 1 teaspoon cornstarch
  • 1/4 cup green onion
  • 1 teaspoon soy sauce
  • 1 pound chicken breasts
  • 2 tablespoon oil safflower
  • 8 ounce mushrooms
  • 12 ounce spinach
  • 2 tablespoon slivered almonds
  • 1 count egg white
  • 1 count garlic

Directions

    1. In a bowl, combine egg white, cornstarch, herb seasoning and soy sauce; beat with a whisk until well blended and frothy. Add chicken and toss to coat evenly. Refrigerate for 20 minutes.
    2. Heat oil in a wok or large skillet over high heat. Add chicken and stir-fry until chicken turns white (about 4 minutes). Add mushrooms, onions and garlic; stir-fry for about 2 minutes or until vegetables are tender-crisp. Add spinach and almonds; cook until heated through (about 3 minutes). Serve immediately with rice
Nutritional Information
Chicken Stir Fry

Servings Per Recipe: 4 servings

Amount Per Serving

Calories: 250

  • Total Fat: 22g
  • Cholesterol: 75mg
  • Sodium: 410mg
  • Total Carbs: 9g
  •     Dietary Fiber: 3g
  • Protein: 29g

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