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Black Bean Wraps

  • Prep Time:
  • Cook Time:
  • Servings: servings


  • 1 can black beans
  • 2 tablespoon fresh cilantro
  • 1/4 cup mayonnaise or salad dressing
  • 1 tablespoon lime juice
  • 1 count leaf lettuce
  • 4 count flour tortillas
  • 1/2 cup green pepper
  • 1/4 small onion


    1. Chop green pepper and onion; mix with cilantro.
    2. Meanwhile, in a medium bowl mash drained black beans slightly; add sweet pepper and cilantro. Stir in light mayonnaise dressing and lime juice.
    3. To serve, spread bean mixture evenly over tortillas. Top with lettuce leaves. Roll up tortillas.
Nutritional Information
Black Bean Wraps

Servings Per Recipe: servings

Amount Per Serving

Calories: 290

  • Total Fat: 8g
  • Cholesterol: 5mg
  • Sodium: 890mg
  • Total Carbs: 45g
  •     Dietary Fiber: 5g
  • Protein: 10g


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