Tangy Oven Fried Catfish

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  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Ready Time: 55 Min
  • Servings: 8 servings

Ingredients

  • 2 pound catfish fillets
  • 1 small onion
  • 3 count bay leaves
  • 3 clove garlic
  • 2 tablespoon ketchup
  • 2 tablespoon vegetable oil
  • 2 tablespoon Worcestershire sauce
  • 2 teaspoon sugar
  • 3/8 cup lemon juice
  • 1/2 teaspoon black pepper

Directions

    1. Arrange fish in a shallow baking dish. Combine all remaining ingredients and pour over fish. Refrigerate for 45 minutes, turning fish once after about 20 minutes.
    2. Remove fish from sauce and place on a broiler pan. Broil fish four inches from heat for 5 minutes. Turn fish and broil for 5 to 8 minutes longer or until fish flakes easily when tested with a fork.
Nutritional Information
Tangy Oven Fried Catfish

Servings Per Recipe: 8 servings

Amount Per Serving

Calories: 203

  • Total Fat: 12g
  • Cholesterol: 55mg
  • Sodium: 140mg
  • Total Carbs: 5g
  •     Dietary Fiber: 0g
  • Protein: 18g

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